Shiniquiet's Journal, 22 November 2017

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 45.44g | Prot: 68.85g | Carb: 127.88g.   Breakfast: Chiquita Banana, Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Harris Teeter Prime Rib Beef Steak Burgers, Thomas' Original English Muffins. more...

2705 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...