Weigh In record (no journal entry) for 24 November 2017
|
203.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2017:
|
1246 kcal
|
Fat: 35.91g | Prot: 84.80g | Carb: 166.11g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Lite Fruit Cocktail. Lunch: Nickles Light 35 Multigrain Bread. Dinner: Sweet Potato , Cooked Green String Beans (from Fresh), Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture), Cracker Barrel Old Country Store Oven Roasted Turkey Breast, Pumpkin Pie (Commercial). more...
|
|
2702 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiniquiet's weight history
|