lakal's Journal, 06 June 2013

137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1571 kcal

Fat: 71.64g | Prot: 47.72g | Carb: 204.71g.   Breakfast: Cascadian Farm Organic Raisin Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 4 Grain Hard Boiled Eggs, Bananas. Dinner: Fried Batter Dipped Eggplant, Smart Ones Classic Favorites Three Cheese Ziti Marinara, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Italian Salad Dressing , Stacy's Pita Chip Company Multigrain Pita Chips, Sabra Luscious Lemon Hummus. Snacks/Other: Yellow Sweet Peppers, World Market Dried Turkish Apricots, Mixed Nuts. more...

1731 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...