lakal's Journal, 28 June 2013

:(

144.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 11.65g | Prot: 20.03g | Carb: 67.81g.   Breakfast: Silk Pure Almond Milk - Vanilla, Boiled Egg, 4 Grain Hard Boiled Eggs, Kashi 7 Whole Grain Flakes Cereal, Tropicana 100% Pure Orange Juice, Blueberries. more...

1763 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...