Weigh In record (no journal entry) for 23 November 2017
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2017:
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2524 kcal
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Fat: 83.07g | Prot: 66.91g | Carb: 158.41g.
Lunch: Cabernet Sauvignon Wine, Butter, Dinner Rolls, Hollandaise Sauce, Asparagus, Poultry Gravy, Mashed Potato, Turkey Drumstick, M&M's Milk Chocolate (Fun Size), Southwest Airlines Honey Roasted Peanuts. Dinner: Hummus, Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sauvignon Blanc Wine. more...
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1445 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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