Cperkins2's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
214.1 lb Lost so far: 3.1 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2376 kcal Fat: 90.68g | Prot: 75.77g | Carb: 314.72g.   Breakfast: Coffee (Instant) , Multi Grain Cheerios. Lunch: Mahi Mahi, Mexican Rice, Peppered Salame, Popped Potato Chips, Romaine Hearts, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Rustic Country Sourdough Bread. Dinner: McChicken, French Fries (Large), Sugar Cookies, Diet Coke. Snacks/Other: Valencias California Oranges, Water. more...
2570 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   losing 4.5 lb a week



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