Cperkins2's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
216.2 lb Lost so far: 1.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2200 kcal Fat: 52.53g | Prot: 106.46g | Carb: 335.83g.   Breakfast: Coffee (Instant) , Diet Coke, Oranges , Whole Wheat Bread, Oatmeal, Raisins. Lunch: Tomatoes, Garlic, Zucchini, Grated Romano & Parmesan Cheese Blend, Organic Whole Wheat Penne Pasta, Spicy Italian Chicken Sausage, Lo-carb Monster Energy. Dinner: Cheese Filled Ravioli, Diet Coke. Snacks/Other: Gelato. more...
5478 kcal Activities & Exercise: Running - 6/mph - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet  

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