Cperkins2's Journal, 02 May 2012

Weigh In record (no journal entry) for 02 May 2012
216.2 lb Lost so far: 1.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2012:
2200 kcal Fat: 52.53g | Prot: 106.46g | Carb: 335.83g.   Breakfast: Coffee (Instant) , Diet Coke, Oranges , Whole Wheat Bread, Oatmeal, Raisins. Lunch: Tomatoes, Garlic, Zucchini, Grated Romano & Parmesan Cheese Blend, Organic Whole Wheat Penne Pasta, Spicy Italian Chicken Sausage, Lo-carb Monster Energy. Dinner: Cheese Filled Ravioli, Diet Coke. Snacks/Other: Gelato. more...
5478 kcal Activities & Exercise: Running - 6/mph - 1 hour, Yard Work (gardening) - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Cperkins2's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Cperkins2's weight history


Cperkins2's Recent Activity

Cperkins2's Own Activity

No recent activity.

Cperkins2's Buddies

No recent activity.

Other Member Diet Recent Activity

imdbui updated their Food Diary.
kaylasmith16 recorded a Journal Entry and a Weight Entry at 176.0 lb.
sleepyc recorded a Weight Entry at 252.0 lb.
EdMcL commented on Ideal Weight's Journal Entry.
guererra recorded a Weight Entry at 150.0 lb.
nicolefredrickson recorded a Weight Entry at 151.5 lb.
Ke2li commented on their Journal Entry.
pierrott updated their Food Diary.