 |
IRISHHEART's Journal, 25 April 2012
|
 |
Weigh In record (no journal entry) for 25 April 2012
|
216.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2012:
|
1230 kcal
|
Fat: 63.65g | Prot: 58.89g | Carb: 103.54g.
Breakfast: Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Agave Nectar, Egg Beaters southwest. Lunch: Supreme Cinnamon Crumb Cake Mix, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Chicken Marsala. Dinner: Cheese Crackers (Low Sodium), Cheddar Cheese, Salami. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Medifast
Other Journals for IRISHHEART's own diet
|
IRISHHEART's weight history
IRISHHEART's Recent Activity
IRISHHEART's own activity
IRISHHEART's Buddies
No recent activity.
Medifast Recent Activity
|