Weigh In record (no journal entry) for 25 April 2012
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216.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1230 kcal
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Fat: 63.65g | Prot: 58.89g | Carb: 103.54g.
Breakfast: Egg Beaters southwest, Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Agave Nectar. Lunch: Supreme Cinnamon Crumb Cake Mix, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Chicken Marsala. Dinner: Cheese Crackers (Low Sodium), Salami, Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
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gaining 24.5 lb a week
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