CJT1217's Journal, 25 April 2012

I don't count calories. I count macronutrients. Take a bite out of that!

Diet Calendar Entry for 25 April 2012:
1773 kcal Fat: 45.01g | Prot: 268.61g | Carb: 64.74g.   Breakfast: super advanced whey protein @0715. Lunch: Bruschetta Chicken Bake, chicken breast, romaine lettuce, chili, diet coke, athenos feta. Dinner: Bruschetta Chicken Bake. Snacks/Other: super advanced whey protein @0930, super advanced whey protein @1500, super advanced whey protein post workout @2000. more...
on diet The Primal Blueprint  
Comments 
Yeah, what he said! And thanks for leaving such positive thoughts on my journal. And I like your spin on Dr. Suess' famous quote. I'm going to adopt your attitude and stop being so damn sensitive! 
26 Apr 12 by member: MillaLite

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint


CJT1217's weight history

CJT1217's Recent Activity

CJT1217's own activity

recorded a weigh in at 179.0 lb.
recorded a journal.
replied to Ryan75's post - Tips.
updated their Exercise Diary.

CJT1217's Buddies

Neptunebch commented on pam-u-la's journal.
kingkeld commented on their journal.
Wits82 recorded a weigh in at 300.2 lb.
erika2633 commented on BHA's journal.

Other Member Diet Recent Activity

Far-From-Happiness updated their Food Diary.
clau1067 submitted a new topic - Antidepressants.
Trikers recorded a weigh in at 143.5 lb.
Enigma000 updated their Food Diary.
Scarback recorded a weigh in at 212.0 lb.
waterboy recorded a weigh in at 195.6 lb.
PetrosP recorded a weigh in at 205.0 lb.
grandmomof2 recorded a weigh in at 206.6 lb.