lilgeorge3272's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017

Diet Calendar Entry for 22 November 2017:
2078 kcal Fat: 111.98g | Prot: 115.72g | Carb: 158.07g.   Breakfast: Duke's Mayonnaise, Scrambled Egg, Whole Wheat Bread, Coffee, Splenda No Calorie Sweetener, Milk (Nonfat). Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Heinz HomeStyle Pork Gravy, Tenderloin Pork. Dinner: Lidl Kale & Ancient Grain Salad, Whole Foods Market Farm-Raised Atlantic Salmon Fillet, Cooked Broccoli, Cooked Carrots, Kraft Tartar Sauce. Snacks/Other: Fisher Dry Roasted Peanuts, Archer Farms Peanut Butter Monster Trail Mix. more...



     
 

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