Weigh In record (no journal entry) for 22 November 2017
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172.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1313 kcal
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Fat: 53.82g | Prot: 111.94g | Carb: 127.07g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Silk Light Original Soymilk, Boiled Egg. Lunch: Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Sargento Colby Jack Cheese Sticks, Great Value Deli Sliced Smoked Honey Ham, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Great Value Deli Sliced Smoked Honey Ham, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Marie Callender's Slow Roasted Beef, Silk Light Original Soymilk. more...
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gaining 2.8 lb a week
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