Weigh In record (no journal entry) for 20 November 2017
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172.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2017:
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1022 kcal
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Fat: 20.95g | Prot: 40.82g | Carb: 107.36g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Silk Light Original Soymilk, Boiled Egg. Lunch: Great Value Blueberry Waffles, Tuna Salad Sandwich. Snacks/Other: Light Beer. more...
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losing 2.8 lb a week
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Russell Lerette's weight history
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