Weigh In record (no journal entry) for 23 November 2017
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175.4 lb
Lost so far: 47.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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851 kcal
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Fat: 22.36g | Prot: 53.47g | Carb: 112.91g.
Breakfast: Deli Sliced Ham, Boiled Egg, Silk Light Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Bananas, Tuna Salad Sandwich. Snacks/Other: Bananas. more...
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gaining 18.2 lb a week
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Russell Lerette's weight history
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