Weigh In record (no journal entry) for 25 April 2012
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140.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1427 kcal
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Fat: 38.04g | Prot: 53.20g | Carb: 239.30g.
Breakfast: Chai Fiber Flakes, Bananas, Coffee, Pure Unsweetened Almond Milk, Fat Free Coffee Creamer. Lunch: frozen yogurt, watermelon, hummus, carrots, chicken salad, avocado, grapes, orange. Dinner: Side Salad, Corn, Grilled Chicken, Organic Mushroom & Onion Polenta. Snacks/Other: Antioxidant 100% Juice Smoothie - Berry Blast. more...
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2188 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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