Weigh In record (no journal entry) for 14 March 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1504 kcal
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Fat: 75.53g | Prot: 52.45g | Carb: 159.79g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Oatmeal Squares Cereal, Milk (Nonfat), Pure Coconut Milk, Coffee (Brewed From Grounds) . Lunch: 10" Hand Tossed America's Favorite Feast Pizza. Dinner: 100% Whole Wheat Hot Dog Buns, Beef Franks. Snacks/Other: Coconut Oil, Honey, Natural Creamy Peanut Butter, Lightly Salted Rice Cakes. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Yogging - 13 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Shopping - 2 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 37 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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