Weigh In record (no journal entry) for 25 April 2012
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2861 kcal
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Fat: 102.07g | Prot: 118.32g | Carb: 351.72g.
Breakfast: Sustagen Chocolate, Presunto Cozido, Pao Frances, Mussarela, Leite Semi Desnatado. Lunch: Rondelli Presunto e Mussarela, Gelatina Diet, Arroz Integral. Dinner: Pão na Chapa, Café com Açúcar. Snacks/Other: Requeijão Cremoso Light Crioulo, Peito de Peru, Pão de Forma, Mussarela, Toddynho, Bananas , Apples , Leite Semi Desnatado, Castanha do para, Ovo de Páscoa Dreams Recheado com Trufa Creme de Avelã, Apples. more...
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2324 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 17.0 lb a week
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