Weigh In record (no journal entry) for 25 April 2012
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1850 kcal
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Fat: 63.29g | Prot: 84.13g | Carb: 238.64g.
Breakfast: Ancient Grains Cranberry Honey Almond Bar, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Coffee (Brewed From Grounds). Lunch: Watermelon, gemelli, fresh mozzarella, walnuts, kalamata olives, mushrooms, broccolini, olive oil. Dinner: diced tomato, frozen yogurt, mini pepper, chicken breast kirkland, sour cream, wheat tortilla. Snacks/Other: Pickled Green String Beans, Cracked Green Olives, cucumber, Simply Naked Pita Chips. more...
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2586 kcal
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Activities & Exercise:
Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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