anagundlach's Journal, 10 December 2012

214.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 72.32g | Prot: 111.41g | Carb: 231.05g.   Breakfast: Original Buttery Spread, Corned Beef (Lean Only Eaten), Rye Bread, Coffee (Brewed From Grounds) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nonfat Vanilla Greek Yogurt, Sour Cream, Roasted Potato. Dinner: Butter or Sugar Cookie, Dark Chocolate Sea Salt Caramels, Nonfat Lemon Greek Yogurt, Boneless Skinless Chicken Breast Fillet. Snacks/Other: Almonds, Clementines, Original Buttery Spread, Thin Tea Matzos. more...

2594 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...