Weigh In record (no journal entry) for 14 April 2012
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1916 kcal
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Fat: 78.20g | Prot: 84.56g | Carb: 243.60g.
Breakfast: Strawberries, Milk (Nonfat), Coffee (Brewed From Grounds), High Fiber Cereal. Lunch: Sun Chips Original, Classic Blue Cheese Wedge Salad, Sandwich Thins - 100% Whole Wheat, Yellowfin Tuna (Cooked, Dry Heat). Dinner: vinaigrette, olive focaccia , kalamata olives, tomato, spinach . Snacks/Other: grapes, date, sesame sticks, egg, strawberries, Oil Popped White Popcorn. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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