Weigh In record (no journal entry) for 21 November 2017
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226.2 lb
Lost so far: 25.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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267 kcal
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Fat: 12.05g | Prot: 14.28g | Carb: 31.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bridgford Sweet 'N Spicy Beef Jerky, Marketside Lemon Kale Chopped Salad Kit. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...
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losing 12.6 lb a week
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Donna Cook RN's weight history
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