Weigh In record (no journal entry) for 20 November 2017
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228.0 lb
Lost so far: 24.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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277 kcal
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Fat: 13.55g | Prot: 20.28g | Carb: 28.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Marketside Lemon Kale Chopped Salad Kit. more...
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losing 9.8 lb a week
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Donna Cook RN's weight history
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