Weigh In record (no journal entry) for 22 November 2017
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227.8 lb
Lost so far: 24.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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117 kcal
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Fat: 3.55g | Prot: 17.28g | Carb: 7.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). more...
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gaining 11.2 lb a week
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Donna Cook RN's weight history
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