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Yesterday I had to go to a doctor appointment out of town and ended up with a drive-thru lunch, but I didn't snack all day and didn't overdo dinner, I'm going to just keep learning and pushing myself forward. I picked the workout that I want to do this week too, but I didn't know that my kids guinea pigs were moved into the workout room, so until they get them moved I won't workout in there. I will be sick for a week if they are in there when I'm working out. Both my kids are sick right now, so I'm guessing they won't get them moved or the room cleaned up until at least tomorrow.
Just trying to keep moving forward. I pretty much have my eating planned for the day. I'm going to try to get up and walk around the building at work a couple of times, at least that will give me some more steps/activity for the day. I'm going to still try tomorrow for a better workout, maybe even a walk if the kids don't have the room cleaned. It's supposed to be warmer this week after today, so outside workouts will be doable. Adjusting and learning, I have to be able to figure things out if something isn't just right and adjust my plan. I'm not good at that, so I'm going to work on it.
I hope everyone is having a great week! Thanksgiving is almost here and I'm ready for the time off and the visits with family. :)
Diet Calendar Entries for 21 November 2017:
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1252 kcal
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Fat: 32.45g | Prot: 79.90g | Carb: 166.84g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Peanut Butter, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated), Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Smart Ones Crustless Chicken Pot Pie. Dinner: Birds Eye Ranch Broccoli, Betty Crocker Three Cheese Potatoes, Pork Loin (Tenderloin). Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bear Naked Fit Granola - V'nilla Almond Crunch, Pears, Rold Gold Honey Wheat Braided Twists Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1889 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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