Weigh In record (no journal entry) for 21 November 2017
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156.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1326 kcal
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Fat: 123.93g | Prot: 77.50g | Carb: 33.00g.
Breakfast: Kerrygold Dubliner Irish Cheese, Market Pantry Heavy Whipping Cream, Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Kerrygold Pure Irish Butter. Lunch: Duke's Light Mayonnaise, Oscar Mayer Thick Cut Beef Bologna, Fisher Chef's Naturals Walnut Halves & Pieces. Dinner: Tyson 99% Fat Free Boneless Skinless Chicken Breasts (Tyson Foods). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 12.6 lb a week
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tommelani's weight history
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