Weigh In record (no journal entry) for 22 November 2017
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158.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1277 kcal
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Fat: 117.94g | Prot: 67.58g | Carb: 22.77g.
Breakfast: Egg. Lunch: Kraft American Cheese Slice, Oscar Mayer Thick Cut Beef Bologna. Dinner: Kerrygold Dubliner Irish Cheese, Kerrygold Dubliner Irish Cheese. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Starbucks Cappuccino (Grande). more...
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gaining 16.8 lb a week
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tommelani's weight history
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