tommelani

Start Weight:(14 May 12) 155.0 lb
Current Weight:(22 May 13) 150.0 lb
Goal Weight:130.0 lb
following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History


tommelani's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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tommelani's journal

27 December 2014

Atkins Phase I : Induction carb: 30g x 4 = 120 calories prot: 100 x 4 = 400 calories fat : 580 calories / 9 = 63grams
on diet tommelani's own diet  

14 May 2014

Going to try Atkins. Starting in Phase II because a Disney trip is in 4 weeks. Fat : 35g x 9 = 315 Carb : 70g x 4 = 280 Pro : 110gx 4 = 440 ...
on diet tommelani's own diet  

tommelani's Recent Food & Exercise

tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

tommelani's Recent Activity

tommelani's Own Activity

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tommelani's Buddies

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Other Member Diet Recent Activity

CycloneT updated their Food Diary.
sandykessler updated their Food Diary.
SuccessThisTime58 supported michaelsgirl515's Journal Entry.
phcabrervi1 recorded a Weigh In at 160.9 lb.
The.sorce recorded a Weigh In at 162.6 lb.
DCBenFromMS recorded a Journal Entry and a Weigh In at 239.6 lb.
Quelforlor recorded a Weigh In at 249.1 lb.
mangopizza recorded a Weigh In at 145.5 lb.