tommelani

Start Weight:(14 May 12) 155.0 lb
Current Weight:(22 May 13) 150.0 lb
Goal Weight:130.0 lb
following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History


tommelani's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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Members


tommelani's journal

14 May 2014

Going to try Atkins. Starting in Phase II because a Disney trip is in 4 weeks. Fat : 35g x 9 = 315 Carb : 70g x 4 = 280 Pro : 110gx 4 = 440 ...
on diet tommelani's own diet  

13 February 2014

Going back to ZONE (sort of): 12 Blocks 36g = 324 fat 108g = 432 carb 84g = 336 pro --- 1092 calories Not enough protein, so if I were ...
on diet tommelani's own diet  

tommelani's Recent Food & Exercise

tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

tommelani's Recent Activity

tommelani's Own Activity

No recent activity.

tommelani's Buddies

No recent activity.

Other Member Diet Recent Activity

booboppie updated their Food Diary.
Deb_N supported njashka8's Journal Entry.
mandimariem recorded a Weigh In at 194.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ketomancer supported melaniesteyn's Weigh In.
susand47 replied to laurieslife's challenge post - Glory Days Mon. Aug. 1.
Chancelet recorded a Weigh In at 181.0 lb.
bpwmanu updated their Food Diary.