Start Weight:(14 May 12) 155.0 lb
Current Weight:(22 May 13) 150.0 lb
Goal Weight:130.0 lb
following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History

tommelani's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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tommelani's journal

29 November 2015

Trying to break plateau. Increasing fat - Decreasing carb. 5.25g fat I 6.759 carb / 7g protein x 12 blocks I day = 63 / 81 / 84 I,227 kcal
on diet tommelani's own diet  

29 April 2015

In an effort to stay within calorie limits, I have begun to use smoothies in place of B'fast. New calorie daily goal: 900/day 90g protein = 360 cal 90g ...
on diet tommelani's own diet  

tommelani's Recent Food & Exercise

tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

tommelani's Recent Activity

tommelani's Own Activity

tommelani recorded a Journal Entry.

tommelani's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported pattychaney's Journal Entry.
butterfly1233 supported LO-Carb Karen's Journal Entry.
peanutsparty recorded a Weigh In at 108.2 lb.
vorichdillon recorded a Weigh In at 209.0 lb.
tiggeriffic43 recorded a Weigh In at 118.2 lb.
Mousy1109 supported madkat68's Journal Entry.
Disco Doug supported their Journal Entry.
Rangapriya recorded a Weigh In at 157.2 lb.