Start Weight:(14 May 12) 155.0 lb
Current Weight:(22 May 13) 150.0 lb
Goal Weight:130.0 lb
following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History

tommelani's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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tommelani's journal

29 April 2015

In an effort to stay within calorie limits, I have begun to use smoothies in place of B'fast. New calorie daily goal: 900/day 90g protein = 360 cal 90g ...
on diet tommelani's own diet  

27 December 2014

Atkins Phase I : Induction carb: 30g x 4 = 120 calories prot: 100 x 4 = 400 calories fat : 580 calories / 9 = 63grams
on diet tommelani's own diet  

tommelani's Recent Food & Exercise

tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

tommelani's Recent Activity

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
RandyLue recorded a Weigh In at 172.0 lb.
Andiz-Attic recorded a Weigh In at 360.0 lb.
KimberlyEllsworth10 recorded a Weigh In at 252.0 lb.
saracantthink updated their Food Diary.
Jill Short recorded a Weigh In at 168.0 lb.
arochom supported John10251's Journal Entry.
bobbulmash recorded a Weigh In at 168.5 lb.