tommelani

Start Weight:(14 May 12) 155.0 lb
Current Weight:(22 May 13) 150.0 lb
Goal Weight:130.0 lb
following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History


tommelani's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

Other Related Links

Members


tommelani's journal

27 December 2014

Atkins Phase I : Induction carb: 30g x 4 = 120 calories prot: 100 x 4 = 400 calories fat : 580 calories / 9 = 63grams
on diet tommelani's own diet  

14 May 2014

Going to try Atkins. Starting in Phase II because a Disney trip is in 4 weeks. Fat : 35g x 9 = 315 Carb : 70g x 4 = 280 Pro : 110gx 4 = 440 ...
on diet tommelani's own diet  

tommelani's Recent Food & Exercise

tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

tommelani's Recent Activity

tommelani's Own Activity

No recent activity.

tommelani's Buddies

No recent activity.

Other Member Diet Recent Activity

hennebrooke commented on meohmy125's Journal Entry.
SmoothieGal77 recorded a Journal Entry.
Cocosaro recorded a Weigh In at 214.0 lb.
Kengell added abbadabba's Almond Pancakes recipe to their cook book.
bdl1167 recorded a Weigh In at 226.6 lb.
JBriles23 recorded a Weigh In at 194.0 lb.
Weezy2 commented on glen's Journal Entry.
woooooooooodsy recorded a Weigh In at 362.4 lb.