tommelani

Start Weight:(14 May 12) 155.0 lb
Current Weight:(22 May 13) 150.0 lb
Goal Weight:130.0 lb
following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History


tommelani's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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tommelani's journal

29 November 2015

Trying to break plateau. Increasing fat - Decreasing carb. 5.25g fat I 6.759 carb / 7g protein x 12 blocks I day = 63 / 81 / 84 I,227 kcal
on diet tommelani's own diet  

29 April 2015

In an effort to stay within calorie limits, I have begun to use smoothies in place of B'fast. New calorie daily goal: 900/day 90g protein = 360 cal 90g ...
on diet tommelani's own diet  

tommelani's Recent Food & Exercise

tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

tommelani's Recent Activity

tommelani's Own Activity

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tommelani's Buddies

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Other Member Diet Recent Activity

carosi2016 commented on arjesus02's Weigh In.
Mrsk81 supported Oldenburg30's Journal Entry.
Maheva updated their Exercise Diary.
ddogger recorded a Weigh In at 170.8 lb.
jmb3450 commented on HCB's Journal Entry.
nico62 recorded a Weigh In at 214.0 lb.
pierfrancesco88 updated their Food Diary.
geomuse recorded a Weigh In at 172.6 lb.