tommelani

Start Weight:(14 May 12) 155.0 lb
Current Weight:(22 May 13) 150.0 lb
Goal Weight:130.0 lb
following: tommelani's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 25 Jan 12

tommelani's Weight History


tommelani's Cookbook

cals: 216kcal | fat: 8.09g | carbs: 6.93g | prot: 27.58g
Greek Scampi
A delicious take on scampi with feta cheese.
view complete cookbook

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tommelani's journal

14 May 2014

Going to try Atkins. Starting in Phase II because a Disney trip is in 4 weeks. Fat : 35g x 9 = 315 Carb : 70g x 4 = 280 Pro : 110gx 4 = 440 ...
on diet tommelani's own diet  

13 February 2014

Going back to ZONE (sort of): 12 Blocks 36g = 324 fat 108g = 432 carb 84g = 336 pro --- 1092 calories Not enough protein, so if I were ...
on diet tommelani's own diet  

tommelani's Recent Food & Exercise

tommelani's Groups

The Zoners
This is a group of people on the Zone Diet!

tommelani's Recent Activity

tommelani's Own Activity

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tommelani's Buddies

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Other Member Diet Recent Activity

allie8970 commented on their Journal Entry.
unamoyer commented on Terror del pantano's Weigh In.
lordkdom2 recorded a Weigh In at 186.7 lb.
mdgood recorded a Weigh In at 173.0 lb.
msbuggirl supported sora's Weigh In.
Arrevanthas and BigBear2015 are now buddies.
Donna Minor recorded a Weigh In at 154.0 lb.
jeeeeeeee recorded a Weigh In at 226.0 lb.