Weigh In record (no journal entry) for 20 November 2017
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158.2 lb
Lost so far: 18.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1191 kcal
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Fat: 81.25g | Prot: 92.67g | Carb: 21.41g.
Breakfast: Market Pantry Heavy Whipping Cream, Kerrygold Dubliner Irish Cheese. Lunch: Grilled Chicken, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Kerrygold Dubliner Irish Cheese. Dinner: Kerrygold Dubliner Irish Cheese, Butterball Everyday Turkey Burgers, Egg, Eggland's Best 100% Liquid Egg Whites, Walgreens Fiber Powder, Vita Fiber Vita Fiber, Nordic Naturals Omega-3 Purified Fish Oil, Fage Total Greek Yogurt Plain. Snacks/Other: Jif Creamy Peanut Butter, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Whipped Light Cream. more...
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2159 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 10 minutes, Google Fit - 23 hours. more...
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losing 2.8 lb a week
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tommelani's weight history
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