mamarolo's Journal, 06 January 2008

Welcome! 

You found a great site and plan! Welcome. Do you have the book? If not here is a great site to help you get started, it has food list, whats allowed and what isn't, it also talks about the glycemic index, read about that and use it... the glycemic index plays a huge part of South Beach and too many people aren't even aware of it. Go get 'em! http://www.southbeach-diet-plan.com  

Happy to have you join FS! The SB group is very supportive and you will be successful this time. Wishing you much success in 2008 in reaching your goal! 

Hello! Welcom to Fatsecret! We are very encouraging of one another throughout our ups and downs...... 

This is the best kept secret there is! The group here is beyond wonderful! The site has great recipes and motivational tips. You can't lose more anywhere else! lol :) Welcome! 

HI...welcome...I am a newbie too...I'm starting tomorrow...I stumbled across this site a couple of days ago...tons of information...great people...and great advice.  

Hi! I'm a an all-time high! Any and all suggestions will be welcome! Maria (mamarolo) 

I should have known! All my buddies have responded to you Maria!! I suggest you request them as your buddies. Information is named JUST FOR THAT! He/She ?? is loaded with lots of helpful advice, and encouragement. ImLuuved is JUST THAT! She is a true inspiration to many of us in our everlasting struggle to lose weight. Bullytrouble is always online to give you lots of encouragement also. Susieq1941 and 4thehalibut - just the best. You (WE) are in great company! Good Luck Sweetie Pie! Luv YOU! Marcia 

Welcome!! As everyone has said. This is the best place for weight loss!! the south beach clan on here are the best!!! 

Welcome! You've come to a wonderful place. I recommend you use your diet and exercise calendar every day, at least for a while. It is great. I strongly recommend you get the book if you haven't already. There are a lot of great recipes here. Best wishes.