Weigh In record (no journal entry) for 21 November 2017
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242.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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2692 kcal
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Fat: 74.93g | Prot: 61.28g | Carb: 429.51g.
Breakfast: Coffee with Milk and Sugar, Ouma Buttermilk Rusk. Lunch: Woolworths 100% Fruit & Vegetable Juice Blend (Apple, Beetroot, Orange & Cucumber), Rocket, Woolworths Sliced Jalapeños, Corn, Red Tomatoes, Avocados, White Rice, Quinoa (Cooked). Dinner: Butter, Roll, Sauvignon Blanc Wine, Woolworths Creamy Tomato Sauce, Penne. Snacks/Other: Oranges, Bananas, Apples, Peanut Butter, Bakers Salticrax. more...
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losing 3.1 lb a week
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