Weigh In record (no journal entry) for 23 November 2017
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241.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1985 kcal
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Fat: 80.89g | Prot: 59.55g | Carb: 263.56g.
Breakfast: Raisins, Padkos Pumpkin Seeds, Bokomo Weetbix, Huletts Brown Sugar, Woolworths Raw Honey, Low Fat Milk, Coffee with Milk and Sugar, Nature's Choice Chia Seeds. Lunch: Sugar, Espresso Coffee, Hard-Boiled Egg, Rocket, Red Tomatoes, Avocados, Extra Virgin Olive Oil, Mixed Salad Greens, Roasted Vegetables. Dinner: Kauai Thai Veg Wrap, Kauai Berry Dairy Smoothie. more...
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losing 2.3 lb a week
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