Weigh In record (no journal entry) for 20 November 2017
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242.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2308 kcal
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Fat: 64.68g | Prot: 56.22g | Carb: 372.61g.
Breakfast: Bananas, Ouma Buttermilk Rusk, Coffee with Milk and Sugar. Lunch: Woolworths Mixed Berry Fruit Juice, Sugar, Jungle Crunchie, Espresso Coffee, Kauai Thai Veg Wrap. Dinner: Mixed Salad Greens, Roasted Vegetables, Basmati Rice (Cooked), All Gold Butter Bean Curry, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Extra Virgin Olive Oil, Woolworths Mixed Berry Fruit Juice. more...
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losing 2.3 lb a week
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