Weigh In record (no journal entry) for 25 April 2012
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125.2 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1564 kcal
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Fat: 36.40g | Prot: 72.65g | Carb: 235.47g.
Breakfast: ドール グレープフルーツジュース, 金芽米+もち麦 鮭ハラス, バニラヨーグルト, バナナ. Lunch: そぼろ唐揚げご飯, つくね串, 焼鳥, 1/2日分の野菜サラダ. Dinner: 絹ごし豆腐, タラのオーブン焼き、またはタラの網焼き, オレンジ, ミックスサラダ, 朝食ヨーグルト, 麦. Snacks/Other: プロテインクッキー. more...
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1990 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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