cheryl Crank ferrel's Journal, 18 November 2017

Weigh In record (no journal entry) for 18 November 2017
164.4 lb Lost so far: 52.7 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2017:
585 kcal Fat: 12.00g | Prot: 16.24g | Carb: 98.00g.   Breakfast: Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks, Decaffeinated Coffee (made From Ground). Lunch: Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing. Dinner: Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Kraft Light House Italian Dressing. Snacks/Other: Taylor Farms Celery Sticks, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots. more...
on diet cheryl Crank ferrel's own diet   gaining 1.4 lb a week

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cheryl Crank ferrel recorded a Weight Entry at 159.0 lb.
cheryl Crank ferrel recorded a Weight Entry at 157.6 lb.
cheryl Crank ferrel recorded a Weight Entry at 156.6 lb.
cheryl Crank ferrel recorded a Weight Entry at 161.6 lb.

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