Weigh In record (no journal entry) for 20 November 2017
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151.2 lb
Lost so far: 83.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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1354 kcal
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Fat: 55.98g | Prot: 63.27g | Carb: 154.13g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Vanilla Syrup, Starbucks Nonfat Cappuccino (Grande). Lunch: Starbucks Fruit & Cheese Plate. Dinner: RA Sushi Rainbow Roll. Snacks/Other: Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Granulated Sugar, Starbucks Nonfat Cappuccino (Grande), Starbucks Petite Vanilla Bean Scone. more...
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gaining 1.4 lb a week
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