Weigh In record (no journal entry) for 19 November 2017
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151.0 lb
Lost so far: 83.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1263 kcal
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Fat: 43.71g | Prot: 57.24g | Carb: 165.85g.
Breakfast: Smucker's Simply Fruit Strawberry, Oroweat Double Fiber English Muffin, Brummel & Brown Spread made with Yogurt. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Fuji Apples, Kraft Macaroni & Cheese Original. Snacks/Other: See's Candies Awesome Peanut Brittle Bar, Wegmans Organic Chicken Noodle Soup, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Kroger Red Velvet Mini Cupcakes. more...
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gaining 4.2 lb a week
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