Russell Lerette's Journal, 18 November 2017

172.8 lb Lost so far: 50.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 38.79g | Prot: 45.91g | Carb: 142.40g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Silk Light Original Soymilk, Boiled Egg. Lunch: Bananas, Bananas. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Great Value Blueberry Waffles, Air Popped Popcorn. more...

3370 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 5 hours and 6 minutes, Driving - 2 hours, Sitting - 10 hours, Sleeping - 6 hours and 24 minutes. more...