Weigh In record (no journal entry) for 19 November 2017
|
158.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2017:
|
1089 kcal
|
Fat: 74.50g | Prot: 70.60g | Carb: 26.00g.
Lunch: Newk's Express Cafe Cobb Salad. Dinner: Reddi-wip Original Dairy Whipped Topping, Kerrygold Dubliner Irish Cheese. Snacks/Other: Sargento Mozzarella Cheese Stick, Archer Farms Roasted Macadamia Nuts, Starbucks Cappuccino (Grande). more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
tommelani's weight history
|