Weigh In record (no journal entry) for 20 November 2017
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215.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2017:
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3719 kcal
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Fat: 118.03g | Prot: 239.99g | Carb: 407.95g.
Breakfast: Wegmans Seedless Raisins, Wegmans Quick Oats, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak. Lunch: Goya Thai Jasmine Rice, Kirkwood Boneless Skinless Chicken Thighs. Dinner: Extra Virgin Olive Oil, Hannaford Broccoli Spears, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Boneless Skinless Chicken Breast, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal). Snacks/Other: Polaner All Fruit Strawberry, Optimum Nutrition Fish Oil Softgels, Wegmans Frozen Mixed Berries, Nabisco Cream of Rice, Open Nature Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. more...
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losing 1.4 lb a week
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