Weigh In record (no journal entry) for 21 November 2017
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216.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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3892 kcal
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Fat: 118.01g | Prot: 239.96g | Carb: 449.92g.
Breakfast: Egg White, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Thomas' Cranberry English Muffins, Universal Animal Pak. Lunch: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, General Mills Apple Cinnamon Cheerios, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. Dinner: Goya Thai Jasmine Rice, Wegmans Pepper & Onion Blend, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Steamable Broccoli Cuts, Wegmans Boneless Skinless Chicken Breast, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal), Wegmans Grass Fed Beef Chuck Roast. Snacks/Other: Polaner All Fruit Strawberry, Optimum Nutrition Fish Oil Softgels, Wegmans Boneless Skinless Chicken Breast, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice, Wegmans Boneless Skinless Chicken Breast, All American EFX Karbolyn. more...
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gaining 8.4 lb a week
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