BigRed89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 2787 * 65%
fat: 30.09g
|
protein: 91.94g
|
carbs: 544.56g
- -
Wed 24th: 4452 * 104%
fat: 120.36g
|
protein: 251.47g
|
carbs: 595.75g
- -
Tue 23rd: 4477 * 105%
fat: 123.94g
|
protein: 249.86g
|
carbs: 598.49g
- -
Mon 22nd: 4376 * 102%
fat: 105.41g
|
protein: 231.56g
|
carbs: 640.01g
- -
Sun 21st: 4438 * 104%
fat: 114.69g
|
protein: 250.01g
|
carbs: 609.73g
- -
Sat 20th: 4365 * 102%
fat: 120.34g
|
protein: 248.76g
|
carbs: 601.08g
- -
Fri 19th: 4408 * 103%
fat: 113.65g
|
protein: 254.06g
|
carbs: 608.12g
- -
Thu 18th: 4398 * 103%
fat: 125.76g
|
protein: 239.55g
|
carbs: 596.85g
- -
Wed 17th: 4428 * 104%
fat: 117.49g
|
protein: 249.50g
|
carbs: 599.85g
- -
Tue 16th: 4482 * 105%
fat: 142.78g
|
protein: 265.22g
|
carbs: 542.66g
- -
Mon 15th: 4432 * 104%
fat: 115.34g
|
protein: 250.40g
|
carbs: 608.38g
- -
Sun 14th: 4434 * 104%
fat: 127.89g
|
protein: 250.58g
|
carbs: 583.73g
- -
Sat 13th: 4462 * 104%
fat: 125.59g
|
protein: 251.17g
|
carbs: 590.55g
- -
Fri 12th: 4403 * 103%
fat: 119.51g
|
protein: 251.42g
|
carbs: 599.74g
- -
Thu 11th: 4382 * 103%
fat: 114.48g
|
protein: 251.19g
|
carbs: 608.87g
- -
Wed 10th: 4411 * 103%
fat: 113.74g
|
protein: 238.59g
|
carbs: 624.48g
- -
Tue 9th: 4396 * 103%
fat: 121.84g
|
protein: 244.80g
|
carbs: 599.52g
- -
Mon 8th: 4432 * 104%
fat: 121.71g
|
protein: 250.94g
|
carbs: 592.57g
- -
Sun 7th: 4300 * 101%
fat: 126.39g
|
protein: 252.89g
|
carbs: 555.85g
- -
Sat 6th: 3066 * 72%
fat: 61.43g
|
protein: 167.40g
|
carbs: 468.67g
- -

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