Weigh In record (no journal entry) for 19 November 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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3846 kcal
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Fat: 118.09g | Prot: 240.05g | Carb: 450.06g.
Breakfast: Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Thomas' Cranberry English Muffins, Universal Animal Pak. Lunch: Season's Choice Asparagus Spears, Kirkwood Boneless Skinless Chicken Thighs, Millville Rice Squares, General Mills Apple Cinnamon Cheerios, Friendly Farms Unsweetened Vanilla Almond Milk, Puffin's Cinnamon Cereal. Dinner: Wegmans Pepper & Onion Blend, O Organics Organic Tomato Basil Pasta Sauce, Barilla Gluten Free Elbows, O Organics Organic Tomato Basil Pasta Sauce, Wegmans Ground Turkey Breast, Safeway Meatloaf & Meatball Mix (Beef, Pork, Veal). Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kerrygold Pure Irish Butter, Dole Premium Red Potatoes, Pictsweet Broccoli Spears, Kirkwood Boneless Skinless Chicken Thighs, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Seedless Raisins, Wegmans Quick Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Creamy Peanut Butter, All American EFX Karbolyn. more...
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gaining 2.8 lb a week
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