MMDuff10's Journal, 20 November 2017

139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 63.00g | Prot: 67.00g | Carb: 21.00g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Hershey's Cocoa Special Dark, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Mac's Original Pork Skins, Great Value Finely Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Smirnoff Vanilla Vodka. more...

2205 kcal

Activities & Exercise: Housework - 45 minutes, Elliptical - 51 minutes, Sleeping - 5 hours and 7 minutes, Resting - 9 hours and 17 minutes, Desk Work - 8 hours. more...