Weigh In record (no journal entry) for 19 November 2017
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136.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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1690 kcal
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Fat: 87.64g | Prot: 46.68g | Carb: 147.63g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Pumpkin Mexican Turnover Empanada, Pillsbury Chocolate Chip Cookie Dough, Hoffman House Shrimp Sauce, Egg Roll with Beef and/or Pork, Sugar in the Raw Stevia in The Raw (Packet), LouAna Organic Coconut Oil, Mac's Original Pork Skins. Snacks/Other: Cabernet Sauvignon Wine. more...
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2370 kcal
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Activities & Exercise:
Housework - 1 hour and 48 minutes, Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Elliptical - 1 hour, Resting - 8 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 9.8 lb a week
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