Weigh In record (no journal entry) for 21 November 2017
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139.4 lb
Lost so far: 51.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2017:
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1127 kcal
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Fat: 74.00g | Prot: 39.00g | Carb: 29.64g.
Breakfast: Smart Balance Omega-3 Buttery Spread, Great Value Large White Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flax Seed, Philadelphia Original Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Frigo Cheese Heads Superstring, Mac's Original Pork Skins, Smart Balance Omega-3 Buttery Spread, LouAna Organic Coconut Oil. Dinner: Jack Daniel's Tennessee Honey Liqueur, Great Value Sugar Free French Vanilla Coffee Creamer, Mac's Original Pork Skins. more...
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2107 kcal
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Activities & Exercise:
Housework - 1 hour and 22 minutes, Cooking - 30 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 38 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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