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I'm doing alright so far, keeping track of what I eat and keeping myself motivated to exercise. It helps that I only need the motivation to drive myself to the gym. Once I'm there, the spinning instructor takes over and I just have to blindly follow along, increasing speed/resistance when they tell me to, rather than making myself do it. It has taken away most of my resistance to exercise - it's much easier when you only have to supply a minimal amount of will power.
Diet Calendar Entries for 24 April 2012:
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1443 kcal
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Fat: 64.29g | Prot: 84.67g | Carb: 136.36g.
Breakfast: raspberries, oiko, chia seed, milk, 5 grain oat, Coffee with Cream. Lunch: chicken, arby's light italian, soft goat cheese, walnuts, Mixed Salad Greens. Dinner: angel hair pasta, gorgonzola, avocado. Snacks/Other: bacon, wheat beer, friendship cottage, Plus Almond, Walnut, Macadamia Bar + Protein. more...
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3020 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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