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Today was obviously my cheat day for the week, was on an eating binge all day, ate too much greasy food for supper, Went to the gym after week and was going to run the 5k in 30 minutes, half way through my stomach just felt sick so I had to stop.
SO tomorrow morning can't come soon enough so I can do some hard core cardio. !!!! Going to sweat it all out. So I am getting rid of my scale again for 5 days, so hopefully by next wednesday my birthday my goal is to be 175.
Diet Calendar Entries for 12 March 2010:
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1785 kcal
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Fat: 62.71g | Prot: 83.99g | Carb: 233.33g.
Breakfast: oatmeal maple brown. Lunch: lite dressing, mcdonalds sundae, mcdonalds salad. Dinner: chicken chili. Snacks/Other: choc chip cookie, diet coke, baby carrots, hot chocolate, peanuts, corn chips, apple. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Oh, cheat days. I never plan them, they just kind of happen. :/ Tomorrow is a fresh start towards 175! It'll be hard work and a lot of sweat, but a great birthday present to yourself!
12 Mar 10 by member: Jen_005
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yes and then I get to treat myself with some green beer :-) just one though
12 Mar 10 by member: Lydia Kleyn
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I had to chuckle a little when you said that today was "obviously" your cheat day. :) How amazed/proud of yourself are you that your "big" cheat day still only has you at 1657 calories??? That is what we call a definite lifestyle change! Congrats!
12 Mar 10 by member: ChallengeMember
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After awhile, I feel like cheat days become punishment days :) I hate feeling overly full now. Why did I think that was ever a fun way to feel? Maybe I never did and it was always punishment. It's like drinking. Now I feel like it isn't worth the consequence of feeling awful the next day.
12 Mar 10 by member: k8yk
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GOOD LUCK!! Im having to work extra hard after some awful cheat days! I know what u mean k8yk I think of it now more as punishments that rewards! The feeling after is just not worth it! :(
13 Mar 10 by member: xklingx
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Oh and dont try the detox! Its hell! I got a major headache even though I drank 3liters of water! Im glad I tried it, even for a day. I think I can do the odd detox day maybe every other week or every week if im feeling brave! I lasted a day and a half...and im happy with it, now im going to eat somthing and hed to the gym! :)
13 Mar 10 by member: xklingx
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I like your new picture! Friday was my cheat day, although I didn't plan for it to be. Stress let me down the dark path:(
13 Mar 10 by member: loveaic
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