James.Lakes's Journal, 24 April 2012

Had a few too many sugar snacks last night.
238.0 lb Lost so far: 4.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
922 kcal Fat: 23.17g | Prot: 58.01g | Carb: 126.38g.   Breakfast: Water, Strawberry Creme 55 Shake. Lunch: Water, French Vanilla 55 Shake. Dinner: Tuna Salad Sandwich, Chicken Salad Sandwich. Snacks/Other: Original Potato Chips, Water, Medifast Mixed Berry Flavor Infuser. more...
on diet James.Lakes's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for James.Lakes's own diet



James.Lakes's weight history


James.Lakes's Recent Activity

James.Lakes's Own Activity

No recent activity.

James.Lakes's Buddies

No recent activity.

Other Member Diet Recent Activity

Silvia Lombardo recorded a Weigh In at 121.3 lb.
fent888 updated their Exercise Diary.
Pamla Harvey joined group Go Primal For Health!.
epicats supported Snekisss's Weigh In.
hanksdave67 recorded a Weigh In at 247.0 lb.
ftomas recorded a Weigh In at 191.6 lb.
Snekisss recorded a Weigh In at 164.0 lb.
NewMiniMe recorded a Weigh In at 169.3 lb.