James.Lakes's Journal, 24 April 2012

Had a few too many sugar snacks last night.
238.0 lb Lost so far: 4.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
922 kcal Fat: 23.17g | Prot: 58.01g | Carb: 126.38g.   Breakfast: Water, Strawberry Creme 55 Shake. Lunch: Water, French Vanilla 55 Shake. Dinner: Tuna Salad Sandwich, Chicken Salad Sandwich. Snacks/Other: Original Potato Chips, Water, Medifast Mixed Berry Flavor Infuser. more...
on diet James.Lakes's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


James.Lakes's weight history

James.Lakes's Recent Activity

James.Lakes's Own Activity

No recent activity.

James.Lakes's Buddies

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported redgirl1974's Journal Entry.
erikahollister commented on northernmusician's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Katsyk recorded a Weigh In at 314.0 lb.
cgolubieski commented on their Weigh In.
SaaraahA recorded a Weigh In at 154.3 lb.
Topher2112 updated their Food Diary.
blondiemor recorded a Weigh In at 185.2 lb.