James.Lakes's Journal, 24 April 2012

Had a few too many sugar snacks last night.
238.0 lb Lost so far: 4.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
922 kcal Fat: 23.17g | Prot: 58.01g | Carb: 126.38g.   Breakfast: Water, Strawberry Creme 55 Shake. Lunch: Water, French Vanilla 55 Shake. Dinner: Tuna Salad Sandwich, Chicken Salad Sandwich. Snacks/Other: Original Potato Chips, Water, Medifast Mixed Berry Flavor Infuser. more...
on diet James.Lakes's own diet   losing 3.5 lb a week

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