James.Lakes's Journal, 24 April 2012

Had a few too many sugar snacks last night.
238.0 lb Lost so far: 4.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2012:
922 kcal Fat: 23.17g | Prot: 58.01g | Carb: 126.38g.   Breakfast: Strawberry Creme 55 Shake, Water. Lunch: French Vanilla 55 Shake, Water. Dinner: Chicken Salad Sandwich, Tuna Salad Sandwich. Snacks/Other: Medifast Mixed Berry Flavor Infuser, Original Potato Chips, Water. more...
on diet James.Lakes's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for James.Lakes's own diet



James.Lakes's weight history


James.Lakes's Recent Activity

James.Lakes's Own Activity

No recent activity.

James.Lakes's Buddies

No recent activity.

Other Member Diet Recent Activity

cassieb33 recorded a Weigh In at 122.0 lb.
MommyTraveler updated their Food Diary.
mariamiel1 recorded a Weigh In at 123.0 lb.
baileyjeffko recorded a Weigh In at 120.0 lb.
VICTORYis Mine2012 replied to SimpleThings14's post - My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak) .
vini1902 recorded a Weigh In at 132.3 lb.
Miracle searcher recorded a Weigh In at 230.4 lb.
sathobap recorded a Weigh In at 136.0 lb.