Weigh In record (no journal entry) for 12 March 2010
|
185.7 lb
Lost so far: 3.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2010:
|
1040 kcal
|
Fat: 35.76g | Prot: 28.15g | Carb: 156.96g.
Breakfast: Orange Juice Low Acid Pulp-Free, Thomas' Honey Wheat English Muffins, Sugar Free Hazelnut Coffee Creamer. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), FC KETCHUP ORGANIC 24.00 OZ, Mexi-Minis Beef and Cheese Tacos, Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Chocolate Pudding Snack Pack, Cherry Coke Zero. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcornett's weight history
|