jcornett's Journal, 09 March 2010

187.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 21.25g | Prot: 42.50g | Carb: 164.75g.   Breakfast: Fruit Cup (Medium), Diet Coke (Medium), Chick-n-Minis - 3-count. Lunch: Farm Fresh 1% Lowfat Milk with Vitamin A&D, Special K Fruit & Yogurt Cereal. Dinner: Wheat Thins Crackers - Reduced Fat, Chicken Chow Mein. Snacks/Other: Cherry Coke Zero, Light & Fit Yogurt - Strawberry & Banana. more...

2191 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...