Weigh In record (no journal entry) for 02 May 2010
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187.7 lb
Lost so far: 1.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2010:
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1704 kcal
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Fat: 53.00g | Prot: 166.00g | Carb: 134.50g.
Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Fat Free Cheddar Cheese, Salsa Verde, Egg Substitute - Southwestern. Lunch: Ruby Minis (4 Pack). Dinner: Oven Roasted Turkey Breast, leafy green romaine, Turkey Snack Bites. Snacks/Other: Fat Free Milk, 100% Whey Protein Powder Gold Standard - Strawberry Banana, Deluxe Bars - Chocolate Peanut Butter. more...
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gaining 0.3 lb a week
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